Services
Providing Everything You Need
Nutritional Therapy -
Initial Consultation & Follow Up
Individual nutrition consultation – 60-90 mins
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A full nutrition, medical history, diet and lifestyle assessment is completed through a questionnaire including client’s goals and desired outcomes
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Personalised nutrition, diet and lifestyle recommendations are made
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A personalised supplement program is made – if applicable
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The clients personalised meal plan and recipes are forwarded post consultation
Follow-up nutrition consultation – 45 mins
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A review of the recommendations made during the initial consultation is completed
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Further recommendations are made
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Review of the clients goals - further goal setting where applicable
Follow-ups usually happen every 4 weeks, however this is client guided. Some like to have a follow-up in 2 weeks, others might prefer a longer period of time.
On-line appointments are also available
Performance Nutrition -
Initial Consultation & Follow Up
Individual Performance nutrition consultation 60-90 mins
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A full nutrition, medical history, diet and lifestyle assessment is completed through a questionnaire including clients goals and desired outcomes
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An in-depth focus on training and training plan is completed, analysing foods consumed before, during and after exercise
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Personalised nutrition, diet and lifestyle recommendations are made with a focus on performance nutrition
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Weight and body measurements are taken for the purpose of tracking progress
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A personalised supplement program is made – if applicable
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The clients personalised meal plan and recipes are forwarded post consultation
Follow-up Performance nutrition consultation – 45 mins
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A review of the recommendations made during the initial consultation is completed
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Further recommendations are made
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Any body measurements conducted in the initial consultations are completed again
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Review of the clients goals - further goal setting where applicable
Follow-ups usually happen every 4 weeks, however this is client guided. Some like to have a follow-up in 2 weeks, others might prefer a longer period of time.
On-line appointments are also available
Health & Wellness Coaching
Health & Wellness Coaching views a client’s overall vitality through lenses unrelated to nutrition. It looks at other areas in a person’s life which will impact their wellness such as activity levels, relationships, and habits which can help or hinder a person’s wellness.
Health & Wellness Coaching is a client-centered therapy allowing the client to focus on an area of their own life they wish to improve or explore where improvements can be made.
On-line appointments are also available
Corporate & Club Talks
Group talks are offered to businesses and sports clubs. Talks can range from general nutrition for health, to shift work to sports nutrition talks for rugby, soccer, GAA teams. All talks are developed in line with the company or clubs’ requirements and requested areas of focus.
On-line appointments are also available
